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* You can find antiretroviral medication in some pharmacies in Kigali, but they may be more expensive than obtaining them from Centre Hospitalier De Kigali.<ref>[http://www.hivtravel.org/Default.aspx?PageId=143&CountryId=150 RWANDA - REGULATIONS ON ENTRY, STAY AND RESIDENCE FOR PLHIV]</ref> | * You can find antiretroviral medication in some pharmacies in Kigali, but they may be more expensive than obtaining them from Centre Hospitalier De Kigali.<ref>[http://www.hivtravel.org/Default.aspx?PageId=143&CountryId=150 RWANDA - REGULATIONS ON ENTRY, STAY AND RESIDENCE FOR PLHIV]</ref> | ||
* [http://www.rwandawomennetwork.org/ Rwanda Women's Network]: "The RWN offers medical services, with the main focus areas being gender-based violence, HIV/Aids, mental and reproductive health." Mailing Address: Kagugu, Mucyo Estate KG 54, off KG 482 – Kinyinya Sector (Near SOS Technical School), P.O Box 3157, Kigali, RWANDA. Tel: +250 788 334 257. E-mail: rwawnet@rwanda1.rw / info@rwandawomennetwork.org | * [http://www.rwandawomennetwork.org/ Rwanda Women's Network]: "The RWN offers medical services, with the main focus areas being gender-based violence, HIV/Aids, mental and reproductive health." Mailing Address: Kagugu, Mucyo Estate KG 54, off KG 482 – Kinyinya Sector (Near SOS Technical School), P.O Box 3157, Kigali, RWANDA. Tel: +250 788 334 257. E-mail: rwawnet@rwanda1.rw / info@rwandawomennetwork.org | ||
* Republic of Rwanda, Ministry of Health - National AIDS Control Programme, PNLS (Programme National de Lutte contre le Sida): Director of the programme: Innocent Ntaganira - E-mail: pnls@rwanda1.com. Phone: +250 78 471/2. Fax: +250 78 473. | |||
* Centre d'Information sur le Sida à Byumba: This is an AIDS information centre that is being planned in Byumba. | |||
===Costs=== | ===Costs=== | ||
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===Laws & Social Stigmas=== | ===Laws & Social Stigmas=== | ||
In Rwanda, menstrual hygiene is a challenging topic for many women. The majority of women use disposable pads, if they come from wealthier families, or reusable cloths, if they come from poorer families, during their periods. While some schools do provide sanitary napkins to their students, they are typically only provided in emergency situations and they're not available at all schools. Girls receive basic menstrual hygiene education at schools, but the government is interested in improving menstrual resources, accessibility and education for women in the country. Currently, girls who use reusable cloths tend to stay home (and not attend school) during their periods. This is largely due to lack of proper or private washing facilities at schools. For this reason, it's recommended that more Rwandan schools have private bathrooms for girls only, so they can comfortably manage their periods while at school.<ref>[https://www.unicef.org/wash/schools/files/Rwanda_MHM_vConf.pdf UNICEF: Menstrual Hygiene Management in Schools - An Assessment for Applied Learning and Improved Practice in Gicumbi District, Rwanda]</ref> | |||
A campaign has been launched to help break the stigma and taboo around menstruation in Rwanda. Click [http://www.academia.edu/10411980/Breaking_the_Silence_on_Menstruation_Campaign_in_Rwanda here] to learn more. | |||
===What to Get & Where to Get It=== | ===What to Get & Where to Get It=== | ||
* Most women in Rwanda use disposable '''pads/pantyliners''' (if they can afford it) or reusable cloths during their periods. You can find pads/pantyliners sold in supermarkets, pharmacies and certain retail chain stores. | |||
* While they are less commonly used than pads, you can find '''tampons''' in Rwanda, particularly in larger cities like Kigali. You can probably find them in Nakumatt, a large retail chain store with multiple locations, or pharmacies (though they may be more expensive at pharmacies). You can also purchase o.b. and Tampax tampons online from Rwandan-based retail websites, such as [https://kasha.rw/product-category/feminine-care/feminine-care-tampons/ Kasha]. | |||
* If you want to purchase a '''menstrual cup''', you can buy one online from retailers that cater to the Rwandan market. For example, you can [https://kasha.rw/product-category/brands/ruby-cup/ buy RubyCup on Kasha] for 21,700 RWF (as of February 2018). However, there are no known local sellers of major brands, like DivaCup, RubyCup or Lunette, in Rwandan stores. You can also find menstrual cups for sale in other countries in the region, such as | |||
====Menstrual Resources=== | |||
* [http://sheinnovates.com/ She Innovates]: This NGO is based in Rwanda and New York, and they sell a product called Go! Pads. "SHE is helping women jumpstart social businesses to manufacture and distribute affordable menstrual pads. Coupled with health education and advocacy, girls and women will have even more productive lives than before." Address: Sustainable Health Ventures, KG 5 AVE, Plot N02, P.O Box 2183, Kigali, Rwanda. Phone: +250 723878534 | |||
===Costs=== | ===Costs=== |
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