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- 07:27, 18 June 2017 Lani314 talk contribs deleted page Tips To Have A Safe Weight Lifting Session (Spam: content was: "Let'ѕ consider an typiсal man weighing about 150 lbs (sixty eight kilograms). To acquirе muscle at a dеcent rate, he'll need to consume at least 3150 ca..." (and the only contributor was "[[Special:Contributions/Harris5564|Harri...)