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===Laws & Social Stigmas===
===Laws & Social Stigmas===


In Sri Lanka, you can purchase birth control pills without a prescription. You can also access other forms of contraceptives, such as implants, condoms, etc. In the 1970s, Sri Lanka emphasized sterilization as a contraceptive method. But, since the 1980s, Sri Lanka has increasingly emphasized reversible contraceptive methods. This helped bring down the total birth rate in the 1990s. In 1987, it was estimated that 31% of Sri Lankan women had unmet family planning needs. By 2007, this dropped to a range between 1.6% (by narrowest definition) to 19.3% (under the broadest definition of unmet needs). As reported by the Guttmacher Institute: "Reliance on traditional contraceptive methods declined between 1987 and 2007, whereas modern method use increased (from 41% to 53%). This greater reliance on modern contraceptives was facilitated by the increased availability of reversible methods, as reflected by a shift in the ratio of sterilization to reversible modern methods from 3 to 1 in 1987 to 1 to 2 in 2007."<ref>[https://www.guttmacher.org/sites/default/files/article_files/4120015.pdf Unmet Need for Family Planning in Sri Lanka: Low Enough or Still an Issue?]</ref>
In Sri Lanka, you can purchase condoms and birth control pills at pharmacies without a prescription.<ref>[http://ocsotc.org/wp-content/uploads/worldmap/worldmap.html Global Oral Contraception Availability]</ref> <ref>[http://freethepill.org/where-on-earth/ Free the Pill: Where on Earth?]</ref> However, for other forms of birth control, such as implants, injectables, and IUDs, you may need to directly visit a hospital or clinic to obtain them.
 
In the 1970s, Sri Lanka emphasized sterilization as a contraceptive method. But, since the 1980s, Sri Lanka has increasingly emphasized reversible contraceptive methods. This helped bring down the total birth rate in the 1990s. In 1987, it was estimated that 31% of Sri Lankan women had unmet family planning needs. By 2007, this dropped to a range between 1.6% (by narrowest definition) to 19.3% (under the broadest definition of unmet needs). As reported by the Guttmacher Institute: "Reliance on traditional contraceptive methods declined between 1987 and 2007, whereas modern method use increased (from 41% to 53%). This greater reliance on modern contraceptives was facilitated by the increased availability of reversible methods, as reflected by a shift in the ratio of sterilization to reversible modern methods from 3 to 1 in 1987 to 1 to 2 in 2007."<ref>[https://www.guttmacher.org/sites/default/files/article_files/4120015.pdf Unmet Need for Family Planning in Sri Lanka: Low Enough or Still an Issue?]</ref>


===What to Get & Where to Get It===
===What to Get & Where to Get It===


* You can buy condoms in pharmacies, shops or supermarkets. You can also [https://www.wow.lk/mall/buyonline/health-beauty-sexual-wellness/?Ns=sku.inventoryAvailability%7C0 buy condoms online] from the online store Wow.lk, a Sri Lankan company. They sell brands like Preethi, Life Style and Durex, ranging in price from Rs 50-230. You should remember that Durex, Moods and FPA are the good brands. There are many other cheap brands that aren't recommended. FPA Preethi is the cheapest (most basic) condom that is widely used in Sri Lanka.
* For a comprehensive list of contraceptive options available in Sri Lanka, click [http://contraceptive.ippf.org/search?search.searchtext=&search.component=&search.countrycode=LK here].
* You can obtain birth control pills in Sri Lanka without a prescription at pharmacies. The leading brand in Sri Lanka is Mithuri, which is a combined oral contraceptive. Other brands you can expect to see are Eugynon, Ovral, Microgest, Microgynon and Nordette.
* You can buy '''condoms''' in pharmacies, shops or supermarkets. You can also [https://www.wow.lk/mall/buyonline/health-beauty-sexual-wellness/?Ns=sku.inventoryAvailability%7C0 buy condoms online] from the online store Wow.lk, a Sri Lankan company. They sell brands like Preethi, Life Style and Durex, ranging in price from Rs 50-230. You should remember that Durex, Moods and FPA are the good brands. There are many other cheap brands that aren't recommended. FPA Preethi is the cheapest (most basic) condom that is widely used in Sri Lanka.
* You can get condoms for 1/3 of the price of Durex at [http://www.fpasrilanka.org/ Family Medical Practice]. They have a range of condoms.
* You can obtain '''birth control pills''' in Sri Lanka without a prescription at pharmacies. The leading brand in Sri Lanka is Mithuri, which is a combined oral contraceptive. Other brands you can expect to see are Diane, Diane-35, Eugynon, Ovral, Microgest, Microgynon, Minulet, Nordette, Trinordiol, Yasmin and Yaz.<ref>[http://contraceptive.ippf.org/search?search.searchtext=&search.component=&search.countrycode=LK IPPF Sri Lanka]</ref>
* If you cannot access any pharmacies, you can also obtain Mithuri birth control pills from Family Planning Association for Rs 100. Click [http://www.fpasrilanka.org/index.php?option=com_content&view=article&id=136&Itemid=597&lang=en here] for details.
* If you cannot access any pharmacies, you can also obtain Mithuri birth control pills from Family Planning Association for Rs 100. Click [http://www.fpasrilanka.org/index.php?option=com_content&view=article&id=136&Itemid=597&lang=en here] for details.
* You can get a contraceptive implant in Sri Lanka. One of the main brands that people get is Jadelle.
* Some of the best pharmacies in Colombo are Union Chemists (460, Union Place Colombo, WP 02) and Raj Pharmacy (189 W A. Silva Mawatha, Colombo 00600, Sri Lanka).
* Some of the best pharmacies in Colombo are Union Chemists (460, Union Place Colombo, WP 02) and Raj Pharmacy (189 W A. Silva Mawatha, Colombo 00600, Sri Lanka).
* You can get condoms for 1/3 of the price of Durex at [www.fpasrilanka.org/ Family Medical Practice]. They have a range of condoms.
* If you want '''contraceptive implants''', you can find Jadelle and Implanon in Sri Lanka.<ref>[http://contraceptive.ippf.org/search?search.searchtext=&search.component=&search.countrycode=LK IPPF Sri Lanka]</ref>
* Regarding IUDs, one local has reported: "IUD's are a fairly popular option, especially the copper one because it's long lasting and affordable. I know several friends who were offered it after giving birth, and I personally was offered it twice when I saw two doctors about birth control options (not married). I had mine (copper) inserted at [http://www.ninewellshospital.com/ Nine Wells Hospital] in one of the labour rooms (very clean), and then my second one under anaesthesia at [http://www.asirihealth.com/asiri-group/our-locations/asiri-surgical-hospital-plc Asiri Surgical Hospital] (operation theatre). My doctor also offered to do it at Joseph Frazer Memorial Hospital but I would have had to buy the IUD from an agent and bring it with me, which I found a little strange so I went with the Nine Wells, where I just paid for it in my final bill."
* If you want a '''contraceptive injectable/shot''', you can find Depo-Provera SAS 150mg/ml in Sri Lanka.<ref>[http://contraceptive.ippf.org/search?search.searchtext=&search.component=&search.countrycode=LK IPPF Sri Lanka]</ref>
* Regarding '''IUDs''', you can find Mirena in Sri Lanka. One local has reported: "IUD's are a fairly popular option, especially the copper one because it's long lasting and affordable. I know several friends who were offered it after giving birth, and I personally was offered it twice when I saw two doctors about birth control options (not married). I had mine (copper) inserted at [http://www.ninewellshospital.com/ Nine Wells Hospital] in one of the labour rooms (very clean), and then my second one under anaesthesia at [http://www.asirihealth.com/asiri-group/our-locations/asiri-surgical-hospital-plc Asiri Surgical Hospital] (operation theatre). My doctor also offered to do it at Joseph Frazer Memorial Hospital but I would have had to buy the IUD from an agent and bring it with me, which I found a little strange so I went with the Nine Wells, where I just paid for it in my final bill."


'''Note:''' If you're interested in using lubricant, you should use a water-based lube. It's common for people in Sri Lanka to use Vaseline or baby oil as lubricant, which is not recommended. There's only one lube you can buy  from pharmacies, shops and supermarkets. It is Easy Glide. Eurex lube can be bought online. Some lingerie stalls sell Durex Lube. You can [https://www.midnightdivas.com/essentials/ky-jelly-for-a-smoother-sailing.html buy lubricant online] as well.
'''Note:''' If you're interested in using lubricant, you should use a water-based lube. It's common for people in Sri Lanka to use Vaseline or baby oil as lubricant, which is not recommended. There's only one lube you can buy  from pharmacies, shops and supermarkets. It is Easy Glide. Eurex lube can be bought online. Some lingerie stalls sell Durex Lube. You can [https://www.midnightdivas.com/essentials/ky-jelly-for-a-smoother-sailing.html buy lubricant online] as well.
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In Sri Lanka, there are many stigmas and misunderstandings attached to menstruation. One Sri Lankan woman reports, "They teach about menstruation is Health and Physical Science but it is no way sufficient." You can read [http://www.bakamoono.lk/en/hiv/922/menstruation-cultural-beliefs-and-practices this article] about beliefs and practices attached to menstruation in Sri Lanka.
In Sri Lanka, there are many stigmas and misunderstandings attached to menstruation. One Sri Lankan woman reports, "They teach about menstruation is Health and Physical Science but it is no way sufficient." You can read [http://www.bakamoono.lk/en/hiv/922/menstruation-cultural-beliefs-and-practices this article] about beliefs and practices attached to menstruation in Sri Lanka.


A stigma that is common across Sri Lanka is the "Kili Concept". The word "Kili" means dirty or impure. Therefore menstruation and menstrual blood is considered impure. Women are not allowed into certain religious places while those women are on their period.
===What to Get & Where to Get It===
===What to Get & Where to Get It===


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* [http://www.bakamoono.lk/en Bakamoono.lk]: "bakamoono.lk promotes respect for self, respect for the other, and respect for difference. bakamoono.lk is about being sensible, even wise, in our dealing with issues around relationships, sexual and reproductive health, HIV, gender, and our right to be who we are."
* [http://www.bakamoono.lk/en Bakamoono.lk]: "bakamoono.lk promotes respect for self, respect for the other, and respect for difference. bakamoono.lk is about being sensible, even wise, in our dealing with issues around relationships, sexual and reproductive health, HIV, gender, and our right to be who we are."
* [http://www.womenandmedia.org Women and Media Collective]: "The Women and Media Collective was formed in 1984 by a group of Sri Lankan feminists interested in exploring ideological and practical issues of concern to women in Sri Lanka.  Since then we have been actively engaged in bringing about change based on feminist principles in creating a just society that does not discriminate based on gender. " Address: No. 56/1, Sarasavi Lane, Castle Street, Colombo 08, Sri Lanka. Phone: + 94-11-2690201 / 5632045 / 5635900. Fax: +94-11-2690192. Email: wmcsrilanka@gmail.com.
* [http://www.womenandmedia.org Women and Media Collective]: "The Women and Media Collective was formed in 1984 by a group of Sri Lankan feminists interested in exploring ideological and practical issues of concern to women in Sri Lanka.  Since then we have been actively engaged in bringing about change based on feminist principles in creating a just society that does not discriminate based on gender. " Address: No. 56/1, Sarasavi Lane, Castle Street, Colombo 08, Sri Lanka. Phone: + 94-11-2690201 / 5632045 / 5635900. Fax: +94-11-2690192. Email: wmcsrilanka@gmail.com.
* [https://www.peaceinsight.org/conflicts/sri-lanka/peacebuilding-organisations/rural-womens-front/ Rural Women's Front (RWF)]: "Rural Women’s Front (RWF) started working in 1988 to voice the unique issues of rural women. RWF’s work draws from human rights and women’s rights, and connects women across ethno-religious and cultural divides." Address: 28C, Banawattha China Garden, Galle, Sri Lanka. Phone: (+94) 912 231 886. Email: srwfg18@sltnet.lk


==References==
==References==
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