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==Contraception==
==Contraception==
'''General Note:''' There are many types of contraceptives, also known as "birth control," including IUDs, oral contraceptives, patches, shots, and condoms, etc. If you would like to view a full list, click [https://www.plannedparenthood.org/learn/birth-control here].


===Laws & Social Stigmas===
===Laws & Social Stigmas===
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==Emergency Contraception==
==Emergency Contraception==


'''Important Notes:''' The earlier you take emergency contraception, the more effectively it works. After unprotected sex, take EC '''as soon as possible'''. If you don't have access to EC, you can use oral contraceptives as EC, but remember the following: 1) Only some contraceptives work as EC (so confirm they work as EC) 2) Different contraceptives require different dosages to work as EC (so get the proper instructions) 3) You must only use the first 21 pills in 28-day packs and 4) You must take the pills as soon as possible.
'''Important Notes:''' Emergency contraception may prevent pregnancy for three days (72 hours) and sometimes five days (120 hours) after unprotected sex. Take EC '''as soon as possible''' after unprotected sex. If you don't have access to dedicated EC, oral contraceptives can be used as replacement EC, but remember the following: 1) Only some contraceptives work as EC 2) Different contraceptives require different dosages and time schedules to work as EC 3) You must only use the first 21 pills in 28-day packs and 4) They may be less effective than dedicated EC. For general information on emergency contraceptives, click [https://www.plannedparenthood.org/learn/morning-after-pill-emergency-contraception here] and [http://ec.princeton.edu/info/ecp.html here].


===Laws & Social Stigmas===
===Laws & Social Stigmas===
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===What to Get & Where to Get It===
===What to Get & Where to Get It===


'''Note:''' The most effective emergency contraceptive is currently [http://www.ellaone.com/ ellaOne]. It lasts up to 5 days after unprotected sex. Other EC brands are generally effective up to 3 days with occasional protection up to 5 days. So check to see if your country carries ellaOne. If your country doesn't carry ellaOne, copper IUDs may also prevent pregnancy for up to 5 days after unprotected sex. If none of these options are available, look for regular EC, which may sometimes protect you for up to 5 days. Note that EC pills are not 100% effective, and they should be taken as soon as possible.
'''Note:''' The longest-lasting EC is currently [http://www.ellaone.com/ ellaOne]. It lasts up to 5 days (120 hours) after unprotected sex. Check to see if your country carries ellaOne. If your country doesn't carry ellaOne, copper IUDs may also prevent pregnancy up to 5 days after unprotected sex. If none of these options are available, and it's been over 3 days since you had unprotected sex, you can still take EC, which may work up to 5 days. Note that EC pills are not 100% effective and should be taken as soon as possible.


You can purchase EC at private clinics, pharmacies, IPPF-affiliated system, social marketing programs (eg PSI, DKT, MSI and PSIA), etc. If you want a dedicated EC product, take Postinor-2 or Pregnon (take 2 pills within 120 hours after unprotected sex). You can also use oral contraceptives as EC. In Nigeria, you should be able to find Ovrette (take 40 pills within 120 hours after unprotected sex), Neogynon or Nordiol (take 2 pills within 120 hours after unprotected sex and take 2 more pills 12 hours later),  Lo-Femenal or Microgynon (take 4 pills within 120 hours after unprotected sex and take 4 more pills 12 hours later).
You can purchase EC at private clinics, pharmacies, IPPF-affiliated system, social marketing programs (eg PSI, DKT, MSI and PSIA), etc. If you want a dedicated EC product, take Postinor-2 or Pregnon (take 2 pills within 120 hours after unprotected sex). You can also use oral contraceptives as EC. In Nigeria, you should be able to find Ovrette (take 40 pills within 120 hours after unprotected sex), Neogynon or Nordiol (take 2 pills within 120 hours after unprotected sex and take 2 more pills 12 hours later),  Lo-Femenal or Microgynon (take 4 pills within 120 hours after unprotected sex and take 4 more pills 12 hours later).
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==Sexually Transmitted Infections (STIs/STDs)==
==Sexually Transmitted Infections (STIs/STDs)==


'''Important Note:''' If you think that you've been recently exposed to HIV (i.e. within 72 hours), seek out PEP (Post-Exposure Prophylaxis). It's a month-long treatment that may prevent HIV infection, and it may be available in your city. Take PEP as soon as possible.
'''Important Notes - Learn about PEP and PrEP:''' If you think that you've been recently exposed to HIV (i.e. within 72 hours), seek out PEP (Post-Exposure Prophylaxis). It's a month-long treatment to prevent HIV infection after exposure, and it may be available in your city. Take PEP as soon as possible. For more information, click [https://www.aids.gov/hiv-aids-basics/prevention/reduce-your-risk/post-exposure-prophylaxis/ here]. If you are at risk of HIV exposure, seek out PrEP (Pre-Exposure Prophylaxis). It's a daily oral pill that can prevent HIV infection before exposure. To learn more about PrEP, click [http://www.whatisprep.org/ here].


===Laws & Social Stigmas===
===Laws & Social Stigmas===
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==Menstruation==
==Menstruation==
'''Note:''' In addition to pads and tampons, you can also use menstrual cups and menstrual underwear for your period. To learn more about menstrual cups, click [https://en.wikipedia.org/wiki/Menstrual_cup here]. To learn more about menstrual underwear, click [http://menstrualcupreviews.net/best-period-panties-reviews/ here].


===Laws & Social Stigmas===
===Laws & Social Stigmas===
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==Abortion==
==Abortion==
'''Important Note:''' There are two main types of abortions: medical (also known as the "abortion pill") and surgical (also known as "in-clinic"). For medical abortions, you take a pill to induce abortion. For surgical abortions, a procedure is performed to induce abortion. For general information about medical and surgical abortions, click [https://www.plannedparenthood.org/learn/abortion here].


===Laws & Social Stigmas===
===Laws & Social Stigmas===

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